Do you know that yoga has numerous benefits for your body and mind at ANY age? Have you ever done yoga? Would you like to give it a try? Now is your chance!
Lee Parrott, Certified Yoga Instructor will be back at St. Catherine’s Village to teach yoga in the activity room starting in August.
Our yoga class is in the chair and exercises can be modified to your interest and ability. You do not have to get on the floor for this class unless you want to. Experience a 45-minute class of stretching, strengthening, working on balance and flexibility. You will leave the class feeling regenerated and relaxed.
FIRST CLASS FOR FREE. CONTACT THE ACTIVITY OFFICE FOR MORE DETAILS.
Tuesday, August 7, 2018 @ 8:30am
Tuesday, August 14, 2018 @ 8:30am
Tuesday, August 21, 2018 @ 8:30am
Tuesday, August 28, 2018 @ 8:30am